Meal Prep Monday Tips

Chances are, you probably kick off each week with every intention of eating healthy, home-cooked, veggie-packed meals. Then reality happens, and the next thing you know, you’re grabbing fast food on the way home from work or staring into your empty fridge until you give up and polish off a bag of pita chips for dinner. Sounds familiar?

Eating healthy food is easy. Cooking healthy food is the real challenge. But a few simple meal planning strategies can help you get your nutritional game on point — and you don’t have to be a domestic warrior to pull it off. Here are five to get you started.